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Planning &
Preparation » For Detail Itinerary
If you are
planning for the Holy Yatra, you should be
aware that it is rigorous and challenging
trip where we have to spend all the time at
high altitudes. So, at least 2 month regular
practice is recommended either 2 hour daily
running, swimming, or joining on a health
club may help to complete the Yatra
successfully. Reduce drinking alcoholic
beverage & smoking habits. Consult your
Doctor to assess the state of your health to
function safely within your own limitations.
In addition to the personal prescriptions by
your physician, a First Aid Kit is essential
for the travel.
Request your Doctor to prescribe effective
medicines to cover the followings:
|
Fever
|
Chest
congestion's |
Loose
motion |
Body &
Joint pains |
|
Sore
throat |
Indigestion |
Stiffness |
Headache
|
|
Constipation |
Cold
|
Acidity
|
Diarrhea
|
|
Cough
|
Stomach
cramps |
Swellings |
Sneezing
|
|
Vomiting
|
Muscle
Pulls |
Nose
Blocks |
Dysentery |
|
Store
eyes |
In addition to the
Meditation, your First Aid Kit must contain
the followings:
|
Vaseline
|
Facial
tissues |
Dark
sunglasses |
Ban Aid
|
Toilet
papers |
|
Glare
protection |
Cotton
|
Rubber
bands |
Cough
drop |
Bandage
roll |
|
Small
plastic bag |
Chopstick |
Dettol
/Listerine |
Cologne
|
Antiseptic |
|
Vicks
|
Mouth
Freshness |
Candles/Lighter |
Cologne
|
Antiseptic |
|
Face
Masks |
Body
lotion |
Nose
Inhaler |
Dust
cover |
Mustard
Oil |
In addition to above one should carry
glucose-based items [mints, toffees, and
mini chocolate bars for periodical
consumption at high altitudes for energy.
Multi vitamins and vitamin-C tablets are
required for daily consumption as a routine.
Make a separate pouch for the First Aid Kit
with a list of Medicine and their
appropriate usage. Saving is not advisable
since any cut or bruise may not heal quickly
and may irritate with nagging discomfort.
ADDITIONALLY:
Once you finalized your plan to visit the
Holiest Mt. Kailash and Manasarovar, be sure
you are holding a valid passport. The copy
of your passport should be sent to us at
least 1 month prior to start your Yatra..
It is advisable to carry extra money [In
addition to the tour cost] for personal
needs or emergency. Travel cheques, Indian
currencies [except 500 and 1000 currency
notes], credit card is accepted in Nepal .
You can exchange your currency into Chinese
currencies at the Chinese border. The
unspent Chinese currency can be reconverted
on return.
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DOCUMENTS:
You are advised to own a small waist pouch
or document bag to manage the following
documents properly:
-
Passport
with Photostat copies Photographs,
Identity card Diary for addresses,
contacts, small notes etc.
-
Ball pens
with spare refills Maps/Charts/Books
etc.
-
Travel
Cheques, credit cards & Currency.
-
Airline/Railway tickets/vouchers.
-
Any other
document for personal purposes.
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CLOTHING & EQUIPMENTS:
The following clothing and
equipments are suggested for your own
protection and safety.
-
Sleeping Bag
down with inside extra cove
-
Down Jacket,
Polar fleece, Light quilted.
-
Pure wool
and thick cotton socks
-
Thermal
underwear (Inner-full fitting) wool or
mixed combination.
-
Wool
pullovers-polo neck, Flannel shirts.
-
Warm light
gloves, Snowcap(with ear covering)
-
Wool monkey
cap, Sun hats & scarves.
-
Comfortable
Trekking boots and Sandals
-
Sun / Snow
glasses
-
Towels-including small hand towel.
-
Hot water
bottle.
-
Light Trek
bag (for camera, and very essential
things.) and duffel bag to keep your
personal belongings.
-
Rain coat
with hood.
-
Ladies can
select other clothing materials as per
her interest.
-
Torch with
spare cells & bulbs
-
Video
camera: - as per the interest.
-
Binoculars.
-
Plastic
mug/whistle.
-
Swiss knife
( multi purpose)
-
First aid
box / personal medicine
-
Walking
stick
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Please do not carry unnecessary and
valuables
INFORMATIONS HEALTH PRE-CAUTION:
Oxygen is less at higher altitudes.
The inclement weather and high altitude
induces certain illness generally not
encountered over the plains. Headache,
nausea, lassitude, lethargy, breathlessness,
general uneasiness [malaise], high
irritability, light loss of balance,
disorientation, incoherence and insomnia are
a few. It is common to all irrespective of
the age, sex and physical fitness. Gradual
acclimatization is the best answer.
Tranquilizers, sleeping dose and strong
anti-biotic must be avoided. Some of
symptoms indicate that the body mechanism is
readjusting to new environments. The best
idea is deliberately slow down all the
activities and follows the following rules:
-
Rest.
-
Relax-do not
exert, be excited.
-
Reduce
talking.
-
Walk slowly
- adopt one third of your speed and
space.
-
Keep your
load light.
-
Walk for 15
minutes and rest for 5 minutes.
-
Whenever you
feel uncomfortable, just stop; rest and
relax.
-
Ignore the
sudden outbursts of fellow pilgrims and
avoid arguments.
-
Observe
silence with smile.
-
Never go too
high and too fast.
-
Avoid
smoking, alcohol, drugs and intoxicants.
-
Consume
plenty of liquids; never proceed with an
empty stomach.
-
Chant a
prayer or visualize everything around to
suit your pleasant thoughts or put on
the earphones and listen to your
favorite music, bhajans, chanting etc.
-
Be careful
not to catch a cold. It is better to be
over clothed than under protected.
En-route avoids taking bath or drinking
water from Lake Streams or rivers, as
your system is not conditioned for this.
-
Keep your
boots/Ked inside tent. Protect yourself
against dust and direct sunshine during
the long stretches of driving. Face,
feet and hands must be well protected.
-
The uneven
ground, steep slope and slushy banks are
full of potholes. Do not combine walking
and sight seeing together.
-
Always
listen to your guide or the one with
experience. Never leave the group.
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ROUTE & CLIMATIC CONDITIONS:
The route from Kathmandu to
Tatopani [Nepal-China boarder] is narrow and
scary but most of it is black topped. The
high altitude Tibetan terrain is dry, cold,
windy and dusty. Night is colder rather than
day. Torrential rains and strong icy winds
is common feature. Flooding rivers and
landslides are frequent. The average
altitude is above 3,500M and the route
covers many high altitudes pass.
Satyam Tours & Travels provides the
following services and equipment on the package:
EQUIPMENTS:
|
Gyamo
Bag |
Sleeping
Bag |
Dining
Equipment's |
|
Sherpa
Team |
Kitchen
Tent |
Kitchen
Equipment's |
|
Dining
Tents |
Guest
House |
Mineral
Water |
|
Chinese
Guide |
Land
cruiser |
Trucks
|
|
Walking
Stick |
Oxygen
Bottle |
Accommodation Tent |
|
Yak &
Yeti man (for good carrying)
|
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SERVICES:
-
Hotel
accommodation in Kathmandu will be on
twin sharing basis & accommodation in
Tibet will be either on Tent or
guesthouse [as per the itinerary]. The
guest house accommodation will be
dormitory accommodation and tent
accommodation will be on twin sharing
basis.
-
Once you
enter Tibet , boarder you will be
accompanying by Chinese guide along with
our official tour guide, Sherpa team and
Chinese drivers. Our Sherpas who take
care of your need and requirements are
cheerful and helpful. The drivers of
Land Cruisers are competent and safe.
-
Each pilgrim
shall be individually provided with one
free of cost ultra lightweight portable
oxygen bottle [6-oz. approx.]
-
Separate
toilet tents [Men and Ladies] shall be
provided.
-
A CD,
projecting a short glimpse of 'KAILASH
AND MANASAROVAR' [50 Min.]
shall be sent to all participants free
of cost for review.
-
Walking
sticks shall be provided.
-
Deluxe non
A/C or A/C Land Cruisers as per the
package costs with comfortable seats
shall be used from ZANGMU [Chinese post]
to DARCHEN [Kailash base camp] & return.
-
Occupancy is
limited to four adults per Cruiser.
Parikrama around Kailash may be covered
partially by the land cruiser depending
on weather, landslides or other reasons.
-
In case
Parikrama around MT. KAILASH is not
possible as per the itinerary due to
adverse weather or other conditions
additional one-day expense will be borne
by the organizer. Expenses of the more
additional days have to bear by the
clients only.
-
The drive
from the border to Mt. Kailsh usually
takes 5 or 6 days under ide4al
conditions. Whether, land slides and
mechanical problem may alter the
itinerary, however alternate route are
worked out to continue with the journey.
-
We request
you to choose a leader from you group so
that our official representative can
take a decision consulting your leader
and Chinese representatives [guide] in
case of any urgent decisions required.
Our official guide will discus with
Chinese guide and driver and brief you
about the next day programme and general
welfare at the time of dinner.
-
Please bear
in mind that the comfort en-route and
destination may not match your home or a
five star. It is totally different
mission and it is challenging. It is
your SPIRIT and will power, which will
carry you through.
-
"SPECIAL
BRIEFFING" by experts shall be conducted
in KATHMANDU one day prior to the
departure.
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RISK AND LIABILITY:
The Specialist of Satyam Tours &
Travels is that even if one Yatri wants to
do the Parikarma he / she will be taken care
off. Oxygen bags, Gamm bags, Basic medical
Kits are provided.
-
No Alcohol,
Drugs and other intoxicants. Anyone
found using these will be left behind at
the very camp at their own risk. Further
stay and return back are all at their
own risk and the liability is theirs.
-
Any natural
adversity like landslides, storm,
floods, heavy snow, road blockage
political unrest, cancellation of
flights, delay in arrival or departure,
sickness or accident, any unforeseen
events that change the scheduled program
forces the travels to change the
itinerary, the decision of the
experienced coordinator and the travels
are the final one.
-
Any
additional cost incurred due to the
above mentioned reasons must be borne by
the travelers.
-
The
pilgrimage is planned to make all do the
Parikrama of the Holy Mount. But it any
one cannot make it them the additional
cost of the camp of staying behind has
to be born them and there.
-
Travelers
can take insurance coverage.
Make
Reservation |
Tell your friend(s) about this Trip
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